Anxiety and depression
Individual counseling can make space to notice patterns, build practical tools and relate to difficult experiences with compassion.
Therapy can be a place to pause and attend to what is happening.
Anxiety, depression, grief and major transitions can affect the ways people relate to themselves, other people and everyday life. Counseling is a place to explore these experiences with care and develop approaches that fit the client.
Sam Haid works collaboratively with clients, using individual counseling and art therapy. His modalities include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), somatic, existential and narrative therapy, along with Mindful Self-Compassion.