What is art therapy?
Art therapy is a form of counseling that can incorporate creative expression alongside conversation. It offers another way to explore experiences, emotions and personal meaning with a trained therapist.
At Infinite Wheel, art therapy is part of an individual, collaborative approach. Sessions can also draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), somatic, existential, narrative and Mindful Self-Compassion approaches.
